Component 1: Fitness and Body Systems (1PE0/01)

Topics

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Sample objectives

What this unit covers

• Component 1: Fitness and Body Systems: Explain and apply the structure and functions of the musculo- skeletal system to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 1: Fitness and Body Systems: Explain and apply the structure and functions of the cardio- respiratory system to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 1: Fitness and Body Systems: Explain and apply a naerobic and aerobic exercise to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 1: Fitness and Body Systems: Explain and apply the short- and long-term effects of exercise to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 1: Fitness and Body Systems: Explain and apply l ever systems, examples of their use in activity and the mechanical advantage they provide in movement to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 1: Fitness and Body Systems: Explain and apply planes and axes of movement to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 1: Fitness and Body Systems: Explain and apply the relationship between health and fitness and the role that exercise plays in both to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 1: Fitness and Body Systems: Explain and apply the components of fitness, benefits for sport and how fitness is measured and improved to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 1: Fitness and Body Systems: Explain and apply 3.3 the principles of training and their application to personal exercise/ training programmes to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 1: Fitness and Body Systems: Explain and apply the long-term effects of exercise to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 1: Fitness and Body Systems: Explain and apply how to optimise training and prevent injury to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 1: Fitness and Body Systems: Explain and apply e ffective use of warm up and cool down to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 1: Fitness and Body Systems: Explain and apply use of data to physical activity and sport, analysing performance, health or training implications where relevant.