Component 2: Health and Performance (1PE0/02)

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Sample objectives

What this unit covers

• Component 2: Health and Performance: Explain and apply physical, emotional and social health, fitness and wellbeing to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 2: Health and Performance: Explain and apply the consequences of a sedentary lifestyle to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 2: Health and Performance: Explain and apply e nergy use, diet, nutrition and hydration to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 2: Health and Performance: Explain and apply c lassification of skills (basic/ complex, open/closed) to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 2: Health and Performance: Explain and apply the use of goal setting and smart targets to improve and/or optimise performance to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 2: Health and Performance: Explain and apply setting and reviewing targets to improve and/or optimise performance 2.3 g uidance and feedback on performance to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 2: Health and Performance: Explain and apply mental preparation for performance to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 2: Health and Performance: Explain and apply engagement patterns of different social groups in physical activity and sport to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 2: Health and Performance: Explain and apply c ommercial- isation of physical activity and sport to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 2: Health and Performance: Explain and apply e thical and socio-cultural issues in physical activity and sport to physical activity and sport, analysing performance, health or training implications where relevant.
• Component 2: Health and Performance: Explain and apply use of data to physical activity and sport, analysing performance, health or training implications where relevant.