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Component 2: Health and Performance
Revision, flashcards and exam practice for Component 2: Health and Performance.
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11 objective pages available
Holistic Health, Fitness, and Wellbeing in Sport0 objectives
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Consequences of a Sedentary Lifestyle0 objectives
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Energy Use, Diet, Nutrition, and Hydration in Sport0 objectives
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Skill Classification in Sport0 objectives
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Goal Setting and SMART Targets in Sport0 objectives
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Target Setting, Review, Guidance and Feedback for Performance Optimisation0 objectives
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Mental Preparation for Optimal Performance0 objectives
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Engagement Patterns in Physical Activity0 objectives
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Commercialisation in Sport0 objectives
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Ethical and Socio-Cultural Issues in Sport0 objectives
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Using Data in Physical Activity and Sport0 objectives
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- A performer records their heart rate immediately after a 200m sprint. What type of data is this?
- Which component of fitness would be most significantly influenced by a sedentary lifestyle for a sprinter's ability to maintain high speed over successive races/heats?
- Which of the following would be classified as a complex skill?